Senior : Swing & Sway

For senior members who once enjoyed dance or want to keep active.

  • 1 hour
  • 8 British pounds
  • Van Laast Virtual Studio Login

Service Description

Easy going and gentle movement with a mixture of seated and standing exercises, all of which can be modified to your ability. Aims to increase mobility and reduce general aches and pains in a fun and care free environment. Paired with some classic old school tunes, it's a great way to get your body moving and explore the joys of dance. Specifically beneficial for those struggling with varying stages of Parkinson's disease or those finding coordination challenging.

Upcoming Sessions

Contact Details


Opposite The Mesken Adagio School of Dance, 661 Rayleigh Road, Hutton, Brentwood, UK

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01277 224 345

Adagio School of Dance

The Studios

661 Rayleigh Road



CM13 1SS

All content and images © Adagio School of Dance Limited  2015
Company Registration No: 08916415
England and Wales 
Registered Office Robert Lewis Accountants  
4 Capricorn Centre Cranes Farm Road Basildon SS14 3JJ