Senior : Swing & Sway
For senior members who once enjoyed dance or want to keep active.
- 1 hr1 hour
- 8 British pounds£8
- Van Laast Virtual Studio Login
Easy going and gentle movement with a mixture of seated and standing exercises, all of which can be modified to your ability. Aims to increase mobility and reduce general aches and pains in a fun and care free environment. Paired with some classic old school tunes, it's a great way to get your body moving and explore the joys of dance. Specifically beneficial for those struggling with varying stages of Parkinson's disease or those finding coordination challenging.
Opposite The Mesken Adagio School of Dance, 661 Rayleigh Road, Hutton, Brentwood, UK