Adagio Adult Classes
Adagio has a varied Adult programme of classes ranging from the traditional dance classes to fitness classes to suit all
Adult Ballet Classes
Mondays 7.30pm till 8.30pm and also on Tuesday Mornings 10.30am till 11.30am
Adult Progressive Ballet Technique
Mondays 10.30-11.30am and also Thursdays 10.30am-11.30am
A gentle class for that that have never danced and for those returning to dance all exercises are devised for a fit ball use.
Adult Tap Classes
Tuesday evenings 8pm till 9pm
Adult Jazz Classes
Tuesday evenings 7pm till 8pm
Adult Contemporary classes
Tuesday evenings 7.30pm till 8.30pm
Up Body Beat
Classes run by Kerry during the mornings here at The Studios and and she can be contacted on
07931 993552 or email
A Pilates based and Ballet inspired sports conditioning class
Tuesday 9.30am Barre Concept
Wednesday 7.30pm Barre Concept
Both classes are taken by Paige Brooks; Certified Personal Trainer,Barre Concept Instructor and Pre/Post Natal Specialist.
Please contact Paige (@NutriPaige) on 07753359053 or visit her website to find out further information.
Classes are run on a Tuesday evening 8pm till 9pm
10.00-11.00am on Friday mornings
Cezara can be contacted on 07590907140 if you wish to book a class.
(( Bounce)) is a high intensity, low impact dance choreographed exercise performed on mini trampolines thats 3 timeshare effective than floor based workouts
Classes are run on
Mondays 9.30.am till 10.30am,
Tuesdays 7.45pm till 8.45pm
Wednesday 9.30 till 10.30 or 7.30pm till 8.30pm,
Thursday 8.00pm till 8.45pm
Fridays 9.30am till 10.30am
Sundays 10am till 11am
To book classes please visit www.bouncefitbody.com or call 07908 203277
Our very own Sitara from The Eastern Roses holds classes on Tuesday evenings from 8.30pm till 9.30pm
If traditional Belly dancing is something you would like to try Sitara would much appreciate your call on 07968476204
Barre with Nina's Wellness
BarreConcept is a creative workout, which combines the precision of Pilates, alignment of Yoga and the grace and technique of Ballet. Add to this the strength from sports conditioning and you have all the elements of a typical BarreConcept session. This unique programme is designed to tone the thighs, lift the butt, sculpt the arms and flatten the abdominals. Full range of muscular contractions are performed, followed by end of range isometric contractions and then a static hold in order to fatigue the muscle. Stretches follow directly afterwards in order to elongate the muscles, creating that long, lean physique. Equipment such as balls, weights and bands are added to the class to challenge the body further. No previous dance background is required to take this class. Suitable for all fitness levels and special populations (pregnancies) as modifications and progressions are provided.
Barre Sunday 10am
Nina Biodrowicz is a Fitness Professional and Women's Health Coach. Founder of Nina's Wellness where she consistently encourages women to embrace fitness and nutritious food. BarreConcept Certified Instructor, Pre&Post Natal Specialist, Personal Trainer, Movement Lover.
BarreConcept® BarreConcept is a creative workout, which combines the precision of Pilates, alignment of Yoga and the grace and technique of Ballet.